Showing posts with the label FitnessShow All
4 Kettlebell Mistakes You Might Be Making Fitness

4 Kettlebell Mistakes You Might Be Making

Mr. Dan 5/24/2020 12:03:00 pm

Using kettlebells  is a one-way ticket to feeling like a superhero in the gym.  Kettlebell swings  are the building blocks of a legit workout.…

4-Week No-Gym Workout Guide Fitness

4-Week No-Gym Workout Guide

Mr. Dan 5/24/2020 10:14:00 am

Whatever becomes the new normal of our gym-going future, we know we have to adapt and keep moving. The point of this program is to help you keep…

FITNESS - 4 Common Lunge Mistakes to Avoid Fruitty Health

FITNESS - 4 Common Lunge Mistakes to Avoid

Mr. Dan 5/24/2020 10:10:00 am

4 Common Lunge Mistakes to Avoid Lunges are a great lower-body exercise ; they strengthen the glutes, quadriceps and hamstrings, though diff…